Welcome to our Fitness Page
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It is recommended that men over the age of 40 and women over the age of 50 consult a physician before beginning any exercise of fitness program. It is also recommended that anyone over the age of 50 receive annual physical evaluations by their physician. Follow the exercises carefully and exercise at your own pace., If you feel any strain, acute pain, dizziness, light-headedness, stop exercise and inform a staff person. Follow up by consulting your physician.
Fitness waiver must be signed before any participation in any fitness program in our building. Please obtain one from our front desk.
Fitness waiver must be signed before any participation in any fitness program in our building. Please obtain one from our front desk.
Punchcards are being implemented for all Fitness Classes. Punchcards are valid for a limited number of classes and do not expire.
All General Fitness classes are $20 for 10 classes for members ($30 for non-members).
Specialty classes (Yoga, Tai Chi) are $24 for 6 classes for members ($30 for non-members).
Please use this scale to determine which activities you would like to participate in:
1 Athlete
2 Active Now
3 Getting Started
4 Needs a Little Help
All General Fitness classes are $20 for 10 classes for members ($30 for non-members).
Specialty classes (Yoga, Tai Chi) are $24 for 6 classes for members ($30 for non-members).
Please use this scale to determine which activities you would like to participate in:
1 Athlete
2 Active Now
3 Getting Started
4 Needs a Little Help
Dance Aerobics 1 - 2
Provides a moderate to vigorous cardiovascular dance workout with tunes from the 50's, 60's and 70's. Each class includes balance and strength training. There is a FREE 15 minute warm up that the instructor holds before class - 8:30am start. The regular class starts at 8:45am. Instructor Alice Andrews
Tuesdays and Thursdays at 8:45 a.m. $2/members ($3/non-members)
Provides a moderate to vigorous cardiovascular dance workout with tunes from the 50's, 60's and 70's. Each class includes balance and strength training. There is a FREE 15 minute warm up that the instructor holds before class - 8:30am start. The regular class starts at 8:45am. Instructor Alice Andrews
Tuesdays and Thursdays at 8:45 a.m. $2/members ($3/non-members)
Enhance Fitness 2 - 3 - 4
This class is a low-cost, evidence-based group exercise program, that helps older adults of all levels of fitness become more active, energized, and empowered to sustain independent lives. The program is taught by Laura Chapman and brought to us with support from the National Kidney Foundation of Michigan. In a typical class, participants will experience:
· A 5-minute warm-up to get the blood flowing to the muscles.
· A 20-minute aerobic workout that gets participants moving, or a walking workout to lively music that the class chooses
· A 5-minute cool-down
· A 20 minute strength training workout with soft ankle and wrist weights (0-20 lbs.)
· A 10-minute stretching workout to keep the muscles flexible
· Balance exercises throughout the class
· Lots of opportunities to make new friends and acquaintances
Mondays, Wednesdays at 8:45 a.m. $2/members ($3/non-members)
This class is a low-cost, evidence-based group exercise program, that helps older adults of all levels of fitness become more active, energized, and empowered to sustain independent lives. The program is taught by Laura Chapman and brought to us with support from the National Kidney Foundation of Michigan. In a typical class, participants will experience:
· A 5-minute warm-up to get the blood flowing to the muscles.
· A 20-minute aerobic workout that gets participants moving, or a walking workout to lively music that the class chooses
· A 5-minute cool-down
· A 20 minute strength training workout with soft ankle and wrist weights (0-20 lbs.)
· A 10-minute stretching workout to keep the muscles flexible
· Balance exercises throughout the class
· Lots of opportunities to make new friends and acquaintances
Mondays, Wednesdays at 8:45 a.m. $2/members ($3/non-members)
Fitness Room (Weight Room) 1 - 2 - 3 - 4
Available for those who like to work out on their own. The room includes a treadmill, NU-STEP, exercise bikes and 12-station gym. To schedule an appointment for an orientation, call the office at 810-626-2135.
$2.00 per day or $100.00 for an annual pass for members ($3 drop in for non-members)
Monday thru Thursday 8:00 a.m. - 4:00 p.m.
Friday 8:00 a.m. - 3:00 p.m.
Available for those who like to work out on their own. The room includes a treadmill, NU-STEP, exercise bikes and 12-station gym. To schedule an appointment for an orientation, call the office at 810-626-2135.
$2.00 per day or $100.00 for an annual pass for members ($3 drop in for non-members)
Monday thru Thursday 8:00 a.m. - 4:00 p.m.
Friday 8:00 a.m. - 3:00 p.m.
Jouni's Angels 2 - 3 - 4
Taught by P.T. Jouni K. Mantyla, P.T. from ATI Physical Therapy (formerly Michigan Rehab). This class is done primarily in chairs and includes strength training with hand weights and exercise bands.
Thursdays 9:30 a.m. FREE
Taught by P.T. Jouni K. Mantyla, P.T. from ATI Physical Therapy (formerly Michigan Rehab). This class is done primarily in chairs and includes strength training with hand weights and exercise bands.
Thursdays 9:30 a.m. FREE
Line Dancing 2 - 3 - 4
Join us on the stage for this is a fun workout! Everyone is welcome.
Tuesdays at 10am, Advanced Line Dance
Thursdays at 9:30am, Beginning Line Dance
Thursdays at 10am, Intermediate Line Dance
$2/members ($3/non-members)
Join us on the stage for this is a fun workout! Everyone is welcome.
Tuesdays at 10am, Advanced Line Dance
Thursdays at 9:30am, Beginning Line Dance
Thursdays at 10am, Intermediate Line Dance
$2/members ($3/non-members)
Postural Stretch Class 1 - 2 - 3
**PLEASE NOTE POSTURAL STRETCH WITH KATHIE IS CANCELLED THROUGH THE END OF FEBRUARY AND WILL RESUME MARCH 2020**
Instructor: Kathie Newbold
This class provides low impact exercise and meets for 45 minutes.
Fridays at 9:00 a.m. $2/members ($3/non-members)
**PLEASE NOTE POSTURAL STRETCH WITH KATHIE IS CANCELLED THROUGH THE END OF FEBRUARY AND WILL RESUME MARCH 2020**
Instructor: Kathie Newbold
This class provides low impact exercise and meets for 45 minutes.
Fridays at 9:00 a.m. $2/members ($3/non-members)
Sit and Stay Fit 1 - 2 - 3 - 4
Taught by one of our incredible instructors. This class is a great starting point for those recuperating from injury or illness!
Tuesdays 9:30 a.m. FREE
Taught by one of our incredible instructors. This class is a great starting point for those recuperating from injury or illness!
Tuesdays 9:30 a.m. FREE
Tai Chi 1 - 2 - 3
**PLEASE NOTE AS OF JANUARY 13, 2020, Ed/Chris's CLASS HAS BEEN CANCELLED. Cathi's Classes will begin Monday, February 17th**
Instructor: Cathi Knauf, BSN- Master Trainer, Tai Chi for Health Institute
Tai chi – qigong cultivates balance, flexibility and strength with smooth, continuous, mindful movements. Feel calm yet energized
Mondays at 1:00 p.m. $4/members ($5/non-members)
**PLEASE NOTE AS OF JANUARY 13, 2020, Ed/Chris's CLASS HAS BEEN CANCELLED. Cathi's Classes will begin Monday, February 17th**
Instructor: Cathi Knauf, BSN- Master Trainer, Tai Chi for Health Institute
Tai chi – qigong cultivates balance, flexibility and strength with smooth, continuous, mindful movements. Feel calm yet energized
Mondays at 1:00 p.m. $4/members ($5/non-members)
Walk the Halls of our building. 1 - 2 - 3 - 4
There is no charge to walk the halls or to walk on our outdoor track. If you choose to walk inside, please sign in at the front desk and pick up a pass. Monday - Friday 8:00 a.m. - 4:00 p.m. FREE
There is no charge to walk the halls or to walk on our outdoor track. If you choose to walk inside, please sign in at the front desk and pick up a pass. Monday - Friday 8:00 a.m. - 4:00 p.m. FREE
Walk-Fit 1 - 2
Includes one-hour of vigorous walking including weight training with hand weights. Class will be held on the outside track when weather permits. Instructor: Kathie Newbold.
Tuesdays and Fridays at 8:00 a.m. $2/members ($3/non-members)
Includes one-hour of vigorous walking including weight training with hand weights. Class will be held on the outside track when weather permits. Instructor: Kathie Newbold.
Tuesdays and Fridays at 8:00 a.m. $2/members ($3/non-members)
Yoga 1- 2 - 3
If you want to gain energy, build strength and endurance and feel better, this is the class for you. We use props (yoga balls, chairs and the wall) to gently and safely open the body while helping to develop balance and bring whole body healing. If you have never tried yoga before or are a practicing yogi, this class accommodates all levels of flexibility. Taught by Laura Chapman.
Mondays at 10:00 a.m. $4/members ($5/non-members)
Thursdays at 11:30 a.m. $4/members ($5/non-members)
If you want to gain energy, build strength and endurance and feel better, this is the class for you. We use props (yoga balls, chairs and the wall) to gently and safely open the body while helping to develop balance and bring whole body healing. If you have never tried yoga before or are a practicing yogi, this class accommodates all levels of flexibility. Taught by Laura Chapman.
Mondays at 10:00 a.m. $4/members ($5/non-members)
Thursdays at 11:30 a.m. $4/members ($5/non-members)
