Welcome to our Fitness & Sports Page
Fitness Classes
It is recommended that men over the age of 40 and women over the age of 50 consult a physician before beginning any exercise of fitness program. It is also recommended that anyone over the age of 50 receive annual physical evaluations by their physician. Follow the exercises carefully and exercise at your own pace., If you feel any strain, acute pain, dizziness, light-headedness, stop exercise and inform a staff person. Follow up by consulting your physician.
Fitness waiver must be signed before any participation in any fitness program in our building. Please obtain one from our front desk.
Fitness waiver must be signed before any participation in any fitness program in our building. Please obtain one from our front desk.
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- Punchcards are available for all Fitness Classes. Punchcards are $40 for 10 classes for members ($60 for non-members) and do not expire.
- Specialty classes (Yoga, Tai Chi) are prepaid $20 for 5 classes for members ($30 for non-members) and require a minimum of 10 people for the session to run.
- See the calendar or newsletter for current class times.
Please use this scale to determine which activities you would like to participate in:
1 Athlete
2 Active Now
3 Getting Started
4 Needs a Little Help
CARDIO DRUMMING
is a fun class that uses fitness balls and drumsticks for an awesome workout!
Thursdays at 8:30 a.m. 1 – 3
ENHANCE FITNESS
provides a cardiovascular workout and improves balance using a chair and weights.
Mondays and Wednesdays at 8:45 a.m. 2 – 4
JUST WEIGHTS
A great workout focused on weight training using hand weights and bands.
Tuesdays at 8:45 a.m. 2 - 3 *beginning February 18, 2025
Thursdays at 10 a.m. 2 - 3
LINE DANCE
is a great workout and co-ed!
Tuesdays at 10:00 a.m. 1 – 2
Thursdays at 10:30 a.m. 3 – 4
POSTURAL STRETCH CLASS
provides low impact exercise and meets for 45 minutes on Fridays at 8:45 a.m. 2 – 3
*Does not meet in January or February.
SILVER SNEAKERS BALANCE & STABILITY
focuses on balance and core strength using light weights and other equipment. Use your Silver Sneakers insurance benefit to attend this class FREE. Fridays at 10 a.m. 2 – 3
SIT AND FIT
This class uses chairs and is great for those with mobility limitations. You choose the hand weights that fit your fitness level.
Tuesdays and Thursdays at 9:45 a.m. FREE 2 - 4
TAI CHI
can be done standing or sitting. Build strength and balance with controlled movement.
*Wednesdays at 10 a.m. 1 – 2
*Thursdays at 1 p.m. 2 – 3
*These classes run in 5-week pre-paid sessions
WALKING THE HALLS
There is no charge to walk the halls or to walk on our outdoor track. If you walk inside, you must check-in at the senior center.
Monday – Friday 9 a.m. - 3 p.m. FREE 2 – 4
WEIGHT ROOM
The room includes a treadmill, NU-STEP, exercise bikes and 12-station gym. An appointment can be made to have an orientation before use of the equipment. Silver Sneakers members are welcome!
Monday – Friday 8 a.m. - 3 p.m.
$2 per day or $50 for a six-month pass. 1 – 4
YOGA
The instructor will lead you through Yoga moves for strength, balance, and flexibility.
*Mondays (Gentle) at 10:15 a.m. 1 – 3
*Thursdays (Chair) at 11:30 a.m. 3 – 4
*These classes run in 5-week pre-paid sessions
ZUMBA
is a fitness program that combines Latin and international music with dance moves.
Mondays at 10:15 a.m. 1 – 2
Wednesdays at 11 a.m. 1 – 2
is a fun class that uses fitness balls and drumsticks for an awesome workout!
Thursdays at 8:30 a.m. 1 – 3
ENHANCE FITNESS
provides a cardiovascular workout and improves balance using a chair and weights.
Mondays and Wednesdays at 8:45 a.m. 2 – 4
JUST WEIGHTS
A great workout focused on weight training using hand weights and bands.
Tuesdays at 8:45 a.m. 2 - 3 *beginning February 18, 2025
Thursdays at 10 a.m. 2 - 3
LINE DANCE
is a great workout and co-ed!
Tuesdays at 10:00 a.m. 1 – 2
Thursdays at 10:30 a.m. 3 – 4
POSTURAL STRETCH CLASS
provides low impact exercise and meets for 45 minutes on Fridays at 8:45 a.m. 2 – 3
*Does not meet in January or February.
SILVER SNEAKERS BALANCE & STABILITY
focuses on balance and core strength using light weights and other equipment. Use your Silver Sneakers insurance benefit to attend this class FREE. Fridays at 10 a.m. 2 – 3
SIT AND FIT
This class uses chairs and is great for those with mobility limitations. You choose the hand weights that fit your fitness level.
Tuesdays and Thursdays at 9:45 a.m. FREE 2 - 4
TAI CHI
can be done standing or sitting. Build strength and balance with controlled movement.
*Wednesdays at 10 a.m. 1 – 2
*Thursdays at 1 p.m. 2 – 3
*These classes run in 5-week pre-paid sessions
WALKING THE HALLS
There is no charge to walk the halls or to walk on our outdoor track. If you walk inside, you must check-in at the senior center.
Monday – Friday 9 a.m. - 3 p.m. FREE 2 – 4
WEIGHT ROOM
The room includes a treadmill, NU-STEP, exercise bikes and 12-station gym. An appointment can be made to have an orientation before use of the equipment. Silver Sneakers members are welcome!
Monday – Friday 8 a.m. - 3 p.m.
$2 per day or $50 for a six-month pass. 1 – 4
YOGA
The instructor will lead you through Yoga moves for strength, balance, and flexibility.
*Mondays (Gentle) at 10:15 a.m. 1 – 3
*Thursdays (Chair) at 11:30 a.m. 3 – 4
*These classes run in 5-week pre-paid sessions
ZUMBA
is a fitness program that combines Latin and international music with dance moves.
Mondays at 10:15 a.m. 1 – 2
Wednesdays at 11 a.m. 1 – 2
Sports Activities
Pickleball
Pickleball is played with wooden paddles, wiffleballs and a 3’ net on a badminton court. It is easy to learn and fun! Check the newsletter for days / times 1 – 2
*Indoor Play (October – May)
**Outdoor Play (June – September)
24-25 INDOOR SEASON:
Tuesdays: 11am-2:00pm (this includes setting up and putting away the nets)
Fridays: 12-3pm (this includes setting up and putting away the nets)
Sundays: 9am-12pm (call the Friday before to verify)
OUTDOOR SEASON:
We hope you enjoy playing FREE all summer long outside and we appreciate players who make a donation to HSAC during this time.
The members of the Pickleball committee are Ken Waite, Jim Parker, Jan Doke, Kurt Lentz, Owen Papke, and Nancy Fritch. If you have any questions or concerns with the Pickleball program please bring your concerns to anyone on the Pickleball committee or the Senior Center Director, Kim Konarski.
Pickleball is played with wooden paddles, wiffleballs and a 3’ net on a badminton court. It is easy to learn and fun! Check the newsletter for days / times 1 – 2
*Indoor Play (October – May)
**Outdoor Play (June – September)
24-25 INDOOR SEASON:
Tuesdays: 11am-2:00pm (this includes setting up and putting away the nets)
Fridays: 12-3pm (this includes setting up and putting away the nets)
Sundays: 9am-12pm (call the Friday before to verify)
- There are 6 indoor courts available during these times
- Each session: cost $5 for members / $7 for non-members. We ask everyone to use punch cards to minimize cash transactions. Punch Cards are $50 (members) and $70 (non-members). You can purchase a new punch card in the office with a check or credit card as the punch cards do not expire.
OUTDOOR SEASON:
We hope you enjoy playing FREE all summer long outside and we appreciate players who make a donation to HSAC during this time.
The members of the Pickleball committee are Ken Waite, Jim Parker, Jan Doke, Kurt Lentz, Owen Papke, and Nancy Fritch. If you have any questions or concerns with the Pickleball program please bring your concerns to anyone on the Pickleball committee or the Senior Center Director, Kim Konarski.
Tri-County Senior Softball
(May - September)
If you want to have a fun experience, meet new people and enjoy exercise and competition please contact Chris Kurowski at [email protected]. We currently have 8 teams but hope to increase that number. We are also in need of scorekeepers.
(May - September)
If you want to have a fun experience, meet new people and enjoy exercise and competition please contact Chris Kurowski at [email protected]. We currently have 8 teams but hope to increase that number. We are also in need of scorekeepers.
Senior Golf Scrambles
(April - October)
Starts in April at Hartland Glen Golf Course, weather permitting. Sign in at 8:30 a.m., tee off by 9a.m.
Costs are: $25.00 for 18 holes of golf including a cart plus $3 towards prize money. Optional within a flagstick on par 3 is .50c Play is open to golfers of all levels. Teams will be chosen each week by a random draw. Come join us for a relaxed and fun round of golf. Any questions, contact [email protected].
(April - October)
Starts in April at Hartland Glen Golf Course, weather permitting. Sign in at 8:30 a.m., tee off by 9a.m.
Costs are: $25.00 for 18 holes of golf including a cart plus $3 towards prize money. Optional within a flagstick on par 3 is .50c Play is open to golfers of all levels. Teams will be chosen each week by a random draw. Come join us for a relaxed and fun round of golf. Any questions, contact [email protected].
Ping Pong
Join us on for Ping Pong!. Newbies and Ringers are both welcome! This program is currently free as we build capacity. All equipment to start the program has been donated. Currently meets:
Tuesdays 10:30am
Fridays 11:15am
*Be sure to check the calendar for the current schedule!
Join us on for Ping Pong!. Newbies and Ringers are both welcome! This program is currently free as we build capacity. All equipment to start the program has been donated. Currently meets:
Tuesdays 10:30am
Fridays 11:15am
*Be sure to check the calendar for the current schedule!
